Card Deck, Breath

The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life. Let your breath be your guide. 

With an introductory card, 57 breath cards, five sequence cards, and a companion guidebook, Breath Cards is an indispensable resource for creating your own breathwork practice for greater health, fulfillment, and joy.

Intuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance. The cards are organized in four color-coded categories - Calm, Energize, Release, and Wild - enabling you to easily personalize your own energetic dynamics. Cards are also labeled as Foundational, Intermediate, and Master, so you'll know exactly where to start and how to progress based on your own comfort level.

Breathwork's numerous benefits are well-documented including improved sleep, physical fitness, self-awareness, immune response, emotional regulation, and much more. Working with your breath may be the built-in, reliable resource you hadn't thought to use.